Why Most Smart People Fail at Fat Loss (and What Actually Works)
Let’s be real—if fat loss was just about knowing what to do, you’d already have six-pack abs and a clean diet every day of the week. I know you’re smart. In fact, smarter than me.
But somehow…..you’re still overweight with a bulging tummy.
Doctor-Approved: 5 Foods and 5 Exercises That Reduce High Blood Pressure and Cholesterol
Let’s face it, no one wakes up saying, “Yes! Today I want to manage my cholesterol!”
But after a visit to the doctor, some concerning results from your annual checkup suggest it’s time to regain control...before things gets worst.
The good news? You don’t need to eat boring foods or become a fitness enthusiast.
Just a few tasty better choices of foods and some simple movements can do wonders to improve your cholesterol levels and blood pressure.
Why Skinny Fat Men Are More Likely to Get Chronic Diseases
Most people think that if you’re not overweight, you’re probably healthy. But here's a scary truth: just because you look “normal” in the mirror doesn’t mean your body is safe on the inside.
If you're a man who’s got slim arms and legs but a soft belly, low strength, and easily feels tired—you might fall into the “skinny fat” category.
Best Exercises to Lose Weight and Burn Belly Fat Fast for Men Above 30
Let’s be honest — belly fat is one of those guests that shows up uninvited and refuses to leave. Especially once you hit your 30s.
In this post, I’ll walk you through the best workouts to lose belly fat fast for men, especially those of us in our 30s and beyond. You don’t need a six-pack to start — just a bit of commitment and the right plan.
Singapore: A Nation of Privilege or a People Still Restless for Change?
From the outside, it looks like we’re living the dream.
But dig a little deeper, and you’ll hear another side of the story—a quiet restlessness.
The Best Meal Plan for Skinny Fat People to Lose Fat & Gain Muscle
The thing is, skinny fat people need a different approach. You’re not just trying to lose weight. You’re trying to lose fat and build muscle at the same time — what we call body recomposition.
And your meal plan has to support your training, not work against it.
Singapore 2025 Elections: The Quiet Factors That Could Shift the Vote
I’ll be honest—I’m not someone who follows politics closely. I don’t have strong opinions about parties, policies, or Parliament debates. But recently, life has made it harder to stay indifferent. When you’re juggling personal struggles, the state of the nation becomes personal too.
What Does “Skinny Fat” Really Mean? And Why Dieting Alone Doesn’t Fix It
Have you ever looked in the mirror and thought,
"I’m not overweight… but why do I still have this belly pouch, soft arms, and zero muscle tone?"
Welcome to the annoying world of skinny fat – where your body looks slim in clothes, but under the surface… i
t’s a different story.
Let’s break it down in plain English (with a sprinkle of science).
The River Valley Tragedy: Mourning a Young Life and Advocating for Safer Streets
On the morning of 8 April 2025, tragedy struck River Valley Road in Singapore. What was supposed to be a joyful day of cooking and learning turned into a nightmare.
A fire broke out at the Tomato Cooking School, where children had gathered for a school holiday cooking camp. Sadly, one young girl, just 10 years old, lost her life. Eighteen others – both children and adults – were injured.
Hari Raya Explained: When Do Muslims Celebrate and What It Means
So… you keep hearing about Hari Raya. You know it’s a big deal for Muslims, but you’re not quite sure why, when, or what actually happens. Is it because of new year, or just about food and new clothes? (Spoiler: not just lah.)
Whether you’re a curious non-Muslim, someone dating a Malay, or just trying to make small talk during festive season — you’re in the right place.
How to Enjoy Hari Raya Food Without Ruining Your Fitness Goals
Hari Raya is one of the most exciting times of the year. After a month of fasting, everyone’s ready to feast, celebrate, and—let’s be honest—undo all that calorie deficit in one weekend.
Reliving Hari Raya Memories: Nostalgic Moments That Bring Us Back
Hari Raya has always been a time of joy, family, and celebration, but over the years, the way I experience it has changed drastically.
From my mischievous childhood antics to teenage heartbreaks, and eventually, the reality of adult life, Hari Raya in Singapore has been a journey filled with nostalgia, laughter, and bittersweet moments.
It’s Not a Diet – Why I Say No to Seconds at Raya
Raya is that special time of the year when all diets, calorie counting, and portion control get thrown out the window because it is a once-in-a-year kind of thing.
It’s the season of indulgence, where tables overflow with rendang, lemang, satay, lontong, and an endless stream of kuih-muih.
For many, it’s the one time when they can guiltlessly eat like a food reviewer on a mission. But for some, we are trying our best to enjoy the moment wuth our family members without spoiling the vibe.
I Care About Palestine, But the Constant Reminders Are Overwhelming
A Personal Reflection on Palestinian Suffering
In recent years, the Palestinian struggle has been thrust into the global spotlight, with daily reminders flooding social media and news outlets.
The heartbreaking images, stories, and statistics about the suffering of the Palestinian people are hard to ignore.
Avengers Doomsday: Will It Be An Epic Comeback?
The Avengers Doomsday movie has been long anticipated, and after a silence spanning since 2019, there’s a huge weight on its shoulders.
Let’s face it, the past year has been full of bland, lacklustre movies that have left many of us wondering if Hollywood has forgotten how to make an exciting blockbuster.
(Well, for me that is. I couldn’t last 30 minutes into Thor Love and Thunder movie without constantly looking at the time and don’t get me started on the Wicked. )
6 Best Gut Health Supplements to Relieve Heartburn, Reduce Bloating, and Improve Digestion
Ever had that heartburn feeling after a heavy meal? That fiery sensation creeping up your chest like a dragon who just discovered spicy food? Yeah, me too. Heartburn isn’t just a nuisance—it can wreck your sleep, your mood, and your ability to enjoy your favourite foods.
How I Transformed from Skinny Fat to Fit While Juggling Shift Work
If you’ve ever looked in the mirror and noticed that, despite being slim, your stomach is still soft and flabby, you’re likely dealing with a skinny fat stomach.
Having a skinny body but fat stomach is one of the most frustrating body types to have because you don’t look overweight, but you lack muscle mass and still carry excess fat around your waistline and belly.
How I Manage Bloatedness and Heartburn Feeling While Eating My Fav. Foods
If you’ve ever felt like your stomach is a ticking time bomb—just waiting to explode with bloating, heartburn, or general discomfort—you’re not alone.
The Best Halal High-Protein Hawker Meals in Singapore
How Singapore’s hawker food can fuel your fitness goals, whether you’re looking to lose weight or bulk up.
Stay Healthy, Have Fun & Laugh Along the Way!
Get the latest on fitness, gut health, productivity, and personal growth, plus my take on trending news, lifestyle tips, and the best food spots in Singapore. Expect real stories, useful insights, and the occasional rant—because life’s too short to be boring! 😆