What Does “Skinny Fat” Really Mean? And Why Dieting Alone Doesn’t Fix It
Have you ever looked in the mirror and thought,
"I’m not overweight… but why do I still have this belly pouch, soft arms, and zero muscle tone?"
Welcome to the annoying world of skinny fat – where your body looks slim in clothes, but under the surface… i
t’s a different story.
Let’s break it down in plain English (with a sprinkle of science).
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