What Does “Skinny Fat” Really Mean? And Why Dieting Alone Doesn’t Fix It
Have you ever looked in the mirror and thought,
"I’m not overweight… but why do I still have this belly pouch, soft arms, and zero muscle tone?"
Welcome to the annoying world of skinny fat – where your body looks slim in clothes, but under the surface… i
t’s a different story.
Let’s break it down in plain English (with a sprinkle of science).
Overcoming Skinny Fat: Should You Bulk or Cut First for a Leaner, Muscular Physique?
If you’ve ever looked in the mirror and noticed that, despite being slim, your stomach is still soft and flabby, you’re likely dealing with a skinny fat stomach.
Having a skinny body but fat stomach is one of the most frustrating body types to have because you don’t look overweight, but you lack muscle mass and still carry excess fat around your waistline and belly.
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