About Me
Why Should You Trust Me?
Helping You Get Fitter, Healthier & Laugh a Little Along the Way
Hey there, I’m Zaid—a fitness coach, gut health enthusiast, and someone who believes that getting in shape doesn’t need to be a full-time job.
Living in the fast-paced life of Singapore, I know how challenging it can be to juggle fitness, health, and a social life.
Whether it’s shedding those stubborn pounds, building muscle, or dealing with digestion issues, I’m here to share practical, no-stress tips to help you navigate it all without feeling overwhelmed.
And if you’re here for a bit of humour on the everyday Singaporean struggles and culture, well, you’re in the right place. Life's a balancing act, and we’ll tackle it one experience at a time.
I wasn’t always into fitness or health. Growing up, I was skinny but weak, and when I tried gaining weight, I just ended up skinny fat. On top of that, I struggled with acne, digestive issues, and chronic pain in my right leg, which made everyday life frustrating.
Eating out often led to stomach discomfort, and no skincare product ever seemed to help.
After years of trial and error, I decided to take control. I focused on strength training, gut health, and better movement, making small changes that completely transformed my body and energy.
To deepen my understanding, I got certified by NCSF and Precision Nutrition, so what I share is based on science, not just guesswork.
Now, I talk about fitness, food, and life in Singapore—without extreme diets or overcomplication.
If you’ve ever struggled with your health, I hope my journey helps you find your own way too.
This blog is where I share practical, no-nonsense advice on fitness, nutrition, and gut health—mixed with a dose of reality and humor. Because let’s be real, most fitness advice out there is either too extreme or just plain unrealistic.
Fitness & Strength Training (Without the Bro-Science)
I help you train smarter, not longer. Whether you’re a beginner, a busy professional, or someone who keeps restarting their gym journey every few months, I break down workouts in a way that makes sense.
No endless cardio. No "magic" supplements. Just science-backed, results-driven training.
Gut Health & Nutrition (Because Abs Start in the Kitchen, Right?)
Gut health is the foundation of good health, but no one really talks about it in a way that’s easy to understand. I cover practical tips on fixing bloating, digestion issues, and the best foods & supplements to improve your gut. No fad diets—just strategies that actually work.
Lifestyle (Because There’s More to Life Than Just Gym & Macros)
While fitness is a big part of this blog, I also talk about the things that make life fun—good food, travel, and local issues that Singaporeans can relate to.
Expect content on:
🍜 Hawker food hacks & healthier makan choices
🌍 Travel experiences & fitness tips on the go
📢 Satirical takes on Singaporean life & fitness culture
A Singaporean Take on Challenges in Life and Things Happening Around Us (Because Not Everything Is About Workouts)
Fitness isn’t just about the gym—it’s about making it work in real life.
And real life in Singapore? It’s hawker food, busy schedules, news that make us feel excited or anxious, and surviving the never-ending rat race and the rising cost of living. Expect relatable, sometimes ridiculous, yet painfully true takes on fitness culture, life struggles, and trying to stay fit while enjoying your prata.