From Skinny Fat to Fit—Without Starving or Spending Hours in the Gym
Helping Asian men burn belly fat, build lean muscle, and feel confident in their bodies—using simple training, local foods, and sustainable habits.
I’ve been through it myself—skinny arms, stubborn belly fat, and feeling overwhelmed by all the fitness advice out there.
But more than that—I’ve juggled shift work, two jobs, debts, knee injuries, gut issues, and the challenge of caring for ageing parents.
Even when I was exhausted or injured, I never gave up on my fitness goals. I found ways to train smarter, eat better (without skipping rice), and stay consistent—even when life got tough.
Now, I help men like you do the same: build lean muscle, lose fat, and stay healthy without extreme diets or long workouts.
Here, you’ll learn:
How to lose fat without giving up rice, prata or your social life
Muscle-building workouts that fit into your busy schedule
Nutrition and lifestyle tips that prevent chronic illnesses and ageing
How to stay consistent even if you’re working shifts or feeling tired
I also write about topics that affect our mood, motivation, things that affect the quality of or life like social issues and cost of living.
Hey, I’m Zaid!
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Let’s be real—if fat loss was just about knowing what to do, you’d already have six-pack abs and a clean diet every day of the week. I know you’re smart. In fact, smarter than me.
But somehow…..you’re still overweight with a bulging tummy.